I’M PAULA THROCKMORTON

Meditation
teacher + Writer

Hello, I am Paula. Like you, I am a kaleidoscope of many colors. I am a business person and a student of higher energy. What is higher energy you might ask? It is that feeling of peace, joy and calm. When we touch on higher energy we feel the same way a teenager feels when they fall in love for the first time. We feel great and the world around us looks beautiful. Touching on higher energy feels like being love.

I have taught hundreds, maybe thousands of people to meditate. Every day at 5pm I host a meditation on Zoom. It is free and open to all. I learned to do that by traveling all over the world and meditating with people in many different lineages and traditions.

And, I am a business person. I scan the world for beauty and value that others have overlooked. In this vein, I have bought and renovated more than a few properties, spotted some tired looking stocks and even had my own jewelry business. Before that I was a strategy consultant and worked in two turnarounds. As crazy as it sounds, I went to Harvard Business School where I graduated with honors. I loved it.

My calling is to bring together the best that business has to offer with higher energy. Imagine a world where we could feel good and make a great living, at the same time and every day.

The big news? My first book is on the shelves. I have always loved to write but have never gotten a book across the finish line. Here it is! It would help me if you bought a book for everyone you have ever met. (Kidding, not kidding).

Read my book!

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Read my book! 〰️

What makes you too busy for enlightenment Kids, job, net worth (high or low), family obligations… me too.

I was a reluctant seeker, not only because of my skepticism, but because I didn’t want to give up on the pleasures of daily life. And thankfully, I haven’t had to. 

I came to the pursuit of higher energy slowly and with much hesitation.  Wherever you are in your journey, I invite you to try out my daily meditation. I’m not selling anything. It’s free. 

I use meditation and other practices to feel lighter and more peaceful in daily life. It is possible to live in the world even when a part of us is flying in the clouds.  

In order to open yourself up to higher energy, you don’t have to travel to the Himalayas or give up working as a stockbroker and drinking Chardonnay. There are many ways to think about higher energy, and any number of paths to touch on it, no matter how demanding our daily lives happen to be.

Wherever you are, you are welcome. It is through experience, not knowledge, that we transform ourselves in a way that lasts.     

I offer simple exercises designed to help you find modalities that will work for you, track your energy, think about relationships and decisions differently, bring your actions into alignment with your values, deepen and expand your access to higher energy, listen to your intuition, and connect to peace and equanimity for longer and more sustained periods of time as you go about your daily lives.   

Want to know more about how I started this practice?
Click to read my article on Vogue:

How a Daily Zoom Meditation Group Transformed My Life in 2021