For two years, I have been hosting a live meditation on Zoom. I didn’t set out to attend a daily meditation–let alone to host one–but it has become the centerpiece of my day.  It began in March 2020 when my friend got a scary diagnosis and couldn’t sleep.

To touch on higher energy is similar to reaching out of one’s canoe and touching the pads of your fingers to the surface of a lake. Only the fingers touch the water, but somehow we can feel the expanse of the lake and we can feel it far more broadly than that.