For two years, I have been hosting a live meditation on Zoom. I didn’t set out to attend a daily meditation–let alone to host one–but it has become the centerpiece of my day. It began in March 2020 when my friend got a scary diagnosis and couldn’t sleep.
To touch on higher energy is similar to reaching out of one’s canoe and touching the pads of your fingers to the surface of a lake. Only the fingers touch the water, but somehow we can feel the expanse of the lake and we can feel it far more broadly than that.
Panel with Dan Harris, Michael Mumford, Kristin Neff and Tina Wells
St. Hilda’s & St. Hugh’s Commencement Speech 2022
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This thirty minute guided meditation provides deep relaxation and a feeling of calm and oneness. It slowly brings us from our waking state to a feeling where we remember that we are part of a larger pulsation. This meditation allows us to feel that we are part of something larger than ourselves and that all is as it should be. This meditation helps us feel good.
This short guided meditation is perfect for first time meditators and experienced meditators. However you feel when you begin the video you will feel more relaxed and calm by the end. Lie down, close your eyes and let it play.
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