Join US for a daily
LIVE meditation
at 5pm ET.

Meditation helps us to hold love, life, laughter and fun even through the weird and hard parts of life.

We come as we are, unproduced, in process, and on the road as fellow travelers. Join us to see how the power of a daily rhythm can help you feel lighter and more peaceful in daily life.

Enter your email below for immediate access to the Daily Meditation Zoom link. You will also receive access to my monthly newsletter “What To Do On Mondays”.

Each day we log on at 5pm ET from wherever we are and chat for a couple of minutes. Then I guide the group in a 35 minute meditation using secular language. You’re in your own home, so the pressure is off. You can keep your camera off, although, over time we tend to keep our cameras on to find more connection–and a good laugh when one of us falls asleep and starts snoring.

I am a regular person ... a fellow chicken ... one of you. I am not a guru or an elite person. I am a fellow traveler with interesting questions, experiences and habits, and with pain, hurts, and problems, too. I simply serve as a guide to the bridge between daily life and higher energy.

What to expect

What people are saying…

“With a sigh I decided to try meditation again.

The very first time I attended this virtual experience with Paua, I lost track of all track of time and space. I joined the meditation again the next day. It wasn’t a fluke. It’s become a welcome habit. When I have to miss a session, I pine after it like a long lost friend.”

Cori Thomas
Author, screenwriter, and playwright

“I don’t know how I would make it without our daily meditation.

Paula’s voice and the flow of her words are key. Her guidance and presence mean the world to me. I am grateful beyond words.“

Martha

“As a newbie to the practice of meditation, having a live, set time with Paula every day makes a big difference.

I come at 5pm every day because it helps me leave the cares of the day behind and clears my mind and soul. I have always prayed and now meditation and prayer are twin guides for me to a richer and more peaceful life.”

Donna

“Paula is gifted at leading us gently and surely into a deeper experience of peace.

My own meditation practice of 40 years has deepened considerably by attending these sessions regularly. Thank you, Paula!”

Gina

benefits of daily meditation

Meet the sweetest version of yourself.

Reduce stress, anxiety, and blood pressure

Improve mood, sleep, and focus

Touch on a feeling of holding love, being love, holding love.

Experience acceptance rather than control

Develop compassion for yourself and others

Join a community of others who are curious and open

Feel lighter and more peaceful in daily life

When you bring meditation into your home, it brings out the goofball in each of us.

The group has landed my meditation in my living room, the same place where I ask my kids about their homework, fall asleep reading books on the couch, and eat ice cream out of the container late at night with my daughter. For the rest of the group, too, it starts in the middle of our chaotic lives. No one puts on a Zen face, and relaxation and laughter follow from that.

Recorded MEDITATIONS

I know that you can’t always join live, so I have recorded meditations. You can also find a video where I explain more about my daily, live meditations and why they’re so powerful. I hope it will convince you to give it a try.

Youtube Videos